Recommended If You Like: Podcasts about wellbeing and how to take care of yourself, mind, body and soul
We know, we know. We’re supposed to get eight hours sleep each night. We’re also supposed to stick to a regular sleep-and-wake routine too. But sometimes that’s easier said than done, especially if your mind is in overdrive.
This twice-weekly podcast is just the antidote for insomniacs looking to quieten the internal whirring. They’re basically a collection of ‘silly bedtime stories for adults’, which are designed to distract you from whatever is keeping you awake at night. Ingeniously ambling, and told in creator Drew Ackerman’s drawling voice, we challenge you to make it through to the end without dozing off. Give it a listen now!
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